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5 Things I Learnt from a Month of Everyday Adventures

Do you fight, flight or freeze? How to manage uncertainty in the face of Coronavirus.

Why is it so hard to put ourselves at the top of our to-do list?

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5 Things I Learnt from a Month of Everyday Adventures

Back at the end of the January this year, I was feeling pretty drained and very, very bored. A month into a new lockdown, a return to jug...

Do you fight, flight or freeze? How to manage uncertainty in the face of Coronavirus.

Over the last few weeks we've seen a variety of responses to the coronavirus outbreak. These have ranged from panic buying loo rolls to m...

Why is it so hard to put ourselves at the top of our to-do list?

I have had a knotty muscle in my back for at least two months now. I know it would make a real difference if I booked in for a sports mas...

Why Does Mindset Matter?

Having a "growth mindset" is something of a buzzword at the moment and is often viewed as the key to resilience and overcoming obstacles ...

Why boosting workplace productivity is just a walk in the park...

Spring's here! I don’t know about you, but this week has been great for my motivation – I always get a massive surge of energy when the s...

Are you "sporty"?

-Boys aged between 8 and 15 spend almost twice as much time doing sport activities as girls of the same age (The Independent) -By the age...

How to live adventurously in an ordinary life

Since setting up my business in September of last year, I have connected with some amazing people undertaking some incredible adventures ...

“You won’t know until you go”

This is a principle I was reminded of by my fantastic coach in one of her recent podcasts (A Brilliant Gamble) - and one I found myself p...

How to have a multi-generational adventure (and enjoy it!)

For the past 6 years we have spent our summer holidays in Portugal with my parents, brother and his family. If you had told my student se...

Adventure and Mindset – how an Olympic medallist helped me face the tyranny of the “shoulds”.

About a month after leaving the Army, I was having coffee with a former colleague, now a highly successful endurance athlete and performa...

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