RESILIENCE AT WORK
Helping professionals to grow resilience through adventure
WHAT IS RESILIENCE?
Resilience is the ability to come back from and grow as a result of challenge and adversity. It is not a characteristic that the lucky few possess, but a quality that can be actively developed over time. Resilience is not just about grit and mental toughness. Resilience is about managing difficult experiences, learning from them and ultimately being able to thrive.
It has been shown that going outside of your comfort zone improves performance. This idea has been explored in a range of fields, from elite sport to the corporate world. Our approach is founded on the underlying premise that in doing so, you develop your inner strength. This creates a core of resilience that enables you to cope and grow when faced with life’s challenges.