Why is it so hard to put ourselves at the top of our to-do list?
I have had a knotty muscle in my back for at least two months now. I know it would make a real difference if I booked in for a sports massage…yet I haven’t. If I think about it, I could probably come up with half a dozen things that I need to do for my own wellbeing, but that haven't got around to because I "haven't got time". Yet, the reality is that I probably do have time, if I really prioritised it. But in between the competing demands of work and family, many of those th
